Enable Health will now be at Shelley Avenue Sports Centre to provide free help and advice about healthier lifestyles to women.
Enable is a free weight management programme ran by expert nutrition and exercise coaches from ABL Health. They offer to support you in the making of small but effective changes to your eating and drinking habits as well as helping you become more active.
These group sessions are available for women 18 and over, held every Tuesday from 6pm right before the Boxercise class. The aims of the 12 week sessions are to provide you with nutrition and healthy eating advice to help you become more active, make life long changes and to help you lose weight – this is not a diet and there are no fees, so whats to lose?